8 Best & Worst Steak Sauces, According to Dietitians | Says Eat This Not That

Sep 11, 2023

“If you want to bring the heat to your steak, Melinda’s Ghost Pepper Steak Sauce is the perfect choice. The serving size for this sauce is just one teaspoon, but that’s because the flavor and heat are so intense you only need a small amount. With just 65 milligrams of sodium or 3% of your DV, you could use two teaspoons (if you can stand the heat!) and still be well under the recommended sodium amount for steak sauce. Sugar, orange juice, and mango help sweeten this sauce, but add less than 1 gram of sugar.”

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